After years of meditation and healing practices, painful or confusing life issues still arise and now have room to surface and be met. These are part of the maturing process and require a deep level of self-kindness, compassion and curiosity which are what sprinkle and guide our sessions.
The ninety minute Illumination Sessions start and end with ten or fifteen minutes of meditation. They focus on deep inquiry into what is true and offer time for reflection and writing to anchor what is revealed. They are designed to illuminate emotional triggers or stuck places experienced as problematic as well as to support the embodiment of your authentic self.
As part of your preparation, I ask you to contemplate what is calling for clarity in your life right now, to write it down and bring to it to the session for our starting point. As a guide in your deepening process, I help you clarify your focus. Attending to one major aspect of your life helps to create a cauldron of intensity in your being and the penetrating lens of awareness helps to uncover core patterns and inner conflicts which are surfacing to be illuminated. This allows for you to go deeply into your bodily experience and contact your direct inner knowing. Time is given at the end for reflection in order to highlight what was most relevant to you and ways to carry the understanding into daily life.
I welcome you to explore whatever perplexing core issues are arising. Below are some possible areas for deep inquiry during the Illumination Sessions.
- Desire to illuminate long standing emotional patterns you are encountering as part of your spiritual unfolding.
- Desire to understand what your physical symptoms are telling you. (See my article on Bodily Symptoms: Blessings in Disguise)
- Desire to live from greater integrity and authenticity.
- Desire to inquire into stuck or perplexing places in your relationship with a partner, parent, friend, sibling or client.
- Desire for greater insight into your soul’s deep longing.
